Body Release: Awakening Through Our Sensuality

Feel awkward in your body when you dance or move? 

Struggle with feeling connected with your partner in intimacy?

Notice areas of numbness or tension that makes it difficult for pleasure in your body? 

We grew up in a culture of misinformation about the female body our entire life. Perhaps we even feel trapped by the social stigma around what it means to be a sensual woman + how our bodies are supposed to look like, act like, + move like. Maybe we’ve pressured ourselves to fit into these body ideals + have lost ourselves along the way. 

As a result of trying to fit these “other” body ideals, we may have lost ourselves along the way + found it difficult to be in our body’s pleasure. 

Body Release will give you the techniques + body wisdom to help you open yourself from a lifetime of criticism + avoidance while activating your innate sensual power + aliveness. 

Join Dr Cat Meyer of SexLoveYoga + Dr Liz Letchford of The Release for a 75 minute class designed to help you unlock the armor of your body that's been built up over years of contraction, shame, + being told "no". 

Enjoy a transformative experience of the muscles and mind through a guided, head-to-toe self-massage experience to feel connected and relaxed. Find calm in the chaos with a thoughtfully curated musical environment to usher you deeper into relaxation.

Can't make the LIVE class?

Forget to mark your calendar for Daylight savings + accidentally sleep in?

No problem! This class will be recorded so you can access it whenever + where ever you are.

In this online workshop you will receive: 

✔️ Practices designed to open your body to greater expression + deeper connection to your sensual essence 

✔️ Dance + movement exercises for unlocking the rigidity of the body

✔️ Strategies for eliminating the mental chatter so you can access the wisdom of the body

✔️ Knowledge of the blocks + barriers inhibiting our sensual expression

✔️ Tips on developing your own sensual self devotion

✔️ You’ll even gain access to our exclusive playlist designed to drop you into that sensual, melty mood!

We will be using Massage Therapy balls for this Release. You can purchase yours here. In the meantime, tennis balls or other therapy balls will feel just as delicious.

Come into a deeper expression of your sensuality through movement designed to connect you to your innermost being + vibrant power. You will leave here feeling grounded, open, expansive, + so SENSUALLY alive.

Want to hear Dr Cat + Dr Liz dish out their thoughts + sexy research on sensuality, trauma, + the body? 

Yeah, that’s what I thought... 😏

🎧 Check out Eat Play Sex podcast episode 107 here.

Meet Your Guides:

Dr. Cat Meyer, PsyD, LMFT is a licensed relationship + sex therapist, yoga instructor, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. She is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, body movement, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcasts Eat.Play.Sex and Erotically Wasted, co-founder of Un.done women’s sensual yoga experience.

Dr. Liz Letchford is an Athletic Trainer and strength coach who takes a holistic approach to improving mechanics, posture and pain. With a PhD in Kinesiology and Rehabilitation Science, her research interests focus on injury risk reduction and the relationship between biomechanics and human emotion. She is the creator of The Release, a self-massage and movement experience designed to help students get out of their head and into their body. Liz is a founding coach for Tonal, a connected fitness company where she is also part of the research and innovation team. With a deep passion for using movement to improve quality of life, Liz plays an integral role in  understanding and influencing change at the intersection of fitness and rehab. Learn more at lizletchford.com

Want to live the delicious life?

A regular Sunday practice of sensuality will make blissful waves to start your journey in falling in love with your body. Don’t stop here! I've got exactly what you need to amplify your experience of pleasure in your bones.

Grab your FREE Sensual Sundays guide here.