Join us for a 75 minute class designed to help you unlock the armor of your body that's been built up over years of contraction, shame, + being told "no".

Enjoy a transformative experience of the muscles and mind through a guided, head-to-toe self-massage experience to feel connected and relaxed. Find calm in the chaos with a thoughtfully curated musical environment to usher you deeper into relaxation.

Come into a deeper expression of your sensuality through movement designed to connect you to your innermost being + vibrant power. You will leave here feeling grounded, open, expansive, + so SENSUALLY alive.

In this online workshop, you will receive:

• Practices designed to open your body to greater expression + deeper connection to your sensual essence 
• Dance + movement exercises for unlocking the rigidity of the body
• Dope playlists that get you in that sensual, melty mood.
• Knowledge about how you may unintentionally inhibiting your own sensual expression + steps to support you in a sensual lifestyle

Led by Dr Cat Meyer of SexLoveYoga + Dr Liz Letchford of The Release.

**We will be using Massage Therapy balls for this Release. You can purchase yours here. In the meantime, tennis balls or other therapy balls will feel just as delicious.