Do you ever struggle with seeing yourself as a sensual being when you mainly see yourself as a mom, wife, or professional?
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Maybe you have trouble with connecting to your body, your sensuality, + pleasure; or feeling shame in asking for what you truly desire.
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Have you wondered where your vibrancy + passion for life gone?
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The reality is that sensuality is a fundamental part of our identities.Ā When a woman feels disconnected from her body + pleasure centers, she cannot be the best version of herself because something will always be missing.
Sensual Awakening brings women into the exploration of their bodies, pleasure, + deepest desires to cultivate intimacy within themselves.
This 14 day initiation will help you heal the relationship with your body, activate your pleasure centers, + help you find aliveness in your body once again.Ā This curriculum will guide you inĀ cultivating a relationship with your burning desiresĀ so you can become theĀ passionate, magnetic sensualistĀ that lives within.
Women and their bodies deserve to be celebrated.Ā Sensuality is our answer.
šš¼ All women are sensual and sexual beings and deserve the freedom to express themselves.
šš¼ Pleasure shouldn't fit in a box.
šš¼ You deserve to feel good in and about your body.
šš¼Ā You shouldn't have to apologize for how you feel.
šš¼Ā You donāt need permission to feel.
Jump start that sensual, embodied lifestyle youāve been dreaming aboutā¦
In this 14 day initiation, I give you my best guidance on breaking into the lifestyle of sensuality.Ā
You may have gotten a glimpse into your sensual essence before... Maybe youāve felt her flames,Ā her power, her puuuurr and didnāt exactly know how to hold her.Ā Babeā¦ Letās make sensuality a baseline for your life.Ā
If you are craving a lifestyle of greater ease and sensuality in the body, these two weeks will transform your mental, emotional, physical and spiritual body.
This isnāt just some fluffy course, either.
We are diving into the science of why your nervous system may be unable to fully RELAX and how that connects to your pleasure.
PLUS this course is trauma-informed + guides you into creating safety so you can connect to that pleasure again.
How to know if Sensual Awakening is for you:
āĀ Youāre seeking to reallyĀ KNOWĀ your body. And know what genuinelyĀ feels goodĀ for YOU- (Not what feels good for other people)
āĀ Ā Youāve explored avenues of self exploration + are looking for a true level up.
āĀ Boundaries may have been a struggle in the pastā¦ And now youāre now committed to fully taking care of yourself.
āĀ Unconsciously criticizing / critiquing yourself in the mirror?Ā Yuuuup, time to let that go.Ā
āĀ You find yourself getting stuck āin your mindā throughout the day + would rather get ālostā in a steamy erotic life.
Listen, I value efficiency + realistic practices more than anyoneee. I’m an entrepreneur of my own company and recovering “type A” personality- Your girl can’t tolerate a bunch of woo + a waste of time! (Maybe you feel the same way.)
That’s exactly why I’ve given you these tangible, simple practices that have EMPOWERED myself + the clients I work with.
How Sensual Awakening Works:Ā
Sensual Awakening is your initiation to feel the sensual essence within and without. Over 14 days you will receive:
ā13 interactive videos on the SCIENCE + practice of sensuality.Ā
ā A Sensual Awakening playbook chalk full of sensual practices + thought-provoking exercises
ā Daily emails that guide you simply + safely into your sensually liberated self.
ā Breast massage for greater activation of your heart space. (And orgasms.)
ā Journal prompts to shed layers ofĀ limiting beliefs + disconnection.
ā Insights on how to reclaim the affection towards your body + break through resistance, blocks, fears + heaviness on your heart.Ā
ā Tips on exactly how to identify + blast through resistance.
ā Guided practices that allow you opportunities to feel the safety around RECEIVING. (In both the mundane + the sexy.)
ā Meditations, Breathwork Audios + Sensual yoga flows for your pleasure to keep after the 14 days.
ā Recommended pleasure products for your further and deeper exploration.
ā Exclusive music playlists to turn on your pleasure centers.
ā My favorite book recommendations for continuing exploration.
ā Nutritional guide to foster your relationship to food and pleasure.Ā
**BONUS interview about how to be a sensual woman in this day and age + my personal story from trauma to becoming sensually awake.
**BONUS Sex Love + Plant Medicine Masterclass
All forĀ $97!
Join Sensual Awakening!Hey kittens... I'm Dr. Cat,
Growing up I was far from having a healthy relationship with my body, let alone my sensuality. I moved so fast in the world + distracted myself so I wouldn’t feel the pain of what was truly present for me.
Touch was aversive. My voice was silent. My power, unknown.
Until the day I decided: No. More.
It was here that my journey to reclaiming my body + developing a relationship with myself as a sensual, sexual, being began.
Why work with me?
- I have a doctorate degree in Marriage + Family Therapy, licensed as a therapist in sex + trauma
- Published researcher on the topic of sexual health
- In the field of sexual wellness for 10+ years helping tens of thousands of people find their sensual + sexual expression
- Yoga instructor for 14+ years
- International speaker
- The founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, body movement, + psychology for a holistic approach to sex
- Host of the podcasts Eat.Play.Sex, + Erotically Wasted
- Co-founder of Un.done women’s sensual yoga experience
*Myself + other women from our live Un.done Yoga experiences
"The activities and information in this course really helped me to challenge my chronic pain and take away the idea of euthanize myself. Eight years of chronic pain MELTED AWAY INTO A STATE OF JOY + excitement in the course of two weeks. This is the closest I have ever been to live a miracle yet. Omg the course material was accessible and easy to grasp / understand. I really thank the people that made this possible and I can't wait to see what's next!"
-Corina R
"Thank you for this beautiful experience. The 20-something-minute breathwork meditation completely changed my life! I also loved the shaking exercise to help my nervous system. "
-Monika P
"Sensual Awakening really did AWAKEN my sensuality. It gave me tools to help me reconnect with my body and experience life from all the senses!! I look forward to going back and reviewing all of the material again and again!"
-Katy G
What to expect over this journey:
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Day 1: Living from our five sensesĀ
+Video on the difference between sensuality + sexuality.
+We define what sensuality is + HOW to access her more fully.
+Proven ways to drop deeply into sensuality + our first devotional practice.Ā Ā
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Day 2: Noticing + the somatics of our body
+Video on tapping into the intelligence of the body
+Learn HOW sensuality is medicine for your nervous system (we get nerdy here)
+Resourcing practices to calm your system + open you to connection again
+Action steps on how to regulate your nervous systemĀ
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Day 3: Body Affection
+Self-compassion as a practice
+Breast massage ritual for heart + body opening
+Creating a morning practice to begin the day sensually opened
+Expanding our energy + radianceĀ
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Day 4: Womb love
+Video teaching you about the power of your womb space
+Lessons on how to listen to the intuition of our bodies
+Pu$$y breathing to open her to greater sensitivity + receptivity
+Nourishing our intuition + emotions through creative expression
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Day 5: Energetics of sensuality
+Chasing versus Receptive energy
+The power of transitions + itās impact on your vibrancy
+Practical tools for shifting your head + heart space from the boardroom to the bedroom
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Day 6: A luxurious life is attainableĀ
+Real check on what we are surrounding ourselves withĀ
+How to infuse the mundane with more pleasure
+Suggested pleasure products + practice
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Day 7: Navigating resistance
+Cultivating a curious approachĀ
+Self-guided inquiry of how to heal your resistance
+Sensual body opening + expansion practice
+Guided meditation for meeting your raw, messy, beautiful self
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Day 8: Dancing as meditation
+Learn how dance can break through the rigid armor formed over years of contraction + fear
+Access my exclusive sensual playlists for that melty, embodied, vibe
+Mirror dancing practice for expanding your limits of vulnerability
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Day 9: We are clearing and cleansing EVERYTHINGĀ
+Donāt love it? Let it go
+Decluttering your life for more spaciousness
+Exclusive self care recipes
+ A guide for being a boundary BADASS (no more people pleasing)
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Day 10: Redefining self-pleasure
+Mindfulness practices of touch
+Self exploration + sensual expansion
+Guided practice on dropping into the receptive energy of pleasure
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Day 11: Body judgement to body love
+Sensual Un.done yoga class
+How body perception impacts our level of sensuality
+Journal prompts + stories for radical body love
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Day 12: Pleasure tolerance 101
+Uncovering self-limiting beliefs and habits
+Dealing with criticism, judgementĀ
+POWERFUL Breathwork practice into deep surrender
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Day 13: Harnessing the power of your passion
+Effective practices embracing the full spectrum + intensity of your emotions for greater orgasmic potential
+Grounding our emotional power through sensuality
+Strategies on how you can access your inner truth
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Day 14: Cultivating desireĀ Ā
+Identifying cultural + familial beliefs inhibiting the power of your desire
+Journal prompts for discovering whatās alive inside of you
+Practice for deepening your intuition + self-knowing
+Exercises for harnessing the power of desire to magnetize what you want in life
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***BONUS: Interview about what it means to be a sensual woman in this day + age. AND a self love guided ritual.Ā
***BONUS: Sex Love + Plant Medicine Masterclass.
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All forĀ $97!
What people are saying:
"Sensual Awakening has helped me process & heal old sexual traumas. I've loved being so aware of the present moment, exploring mirror work (eye gaze) & being gentle / nurturing with self!"
-Mona B
This course will initiate you into the pleasure-filled life of a Sensualist.
Completing this course will leave you feeling:
ā Deeply connected to your burning desiresĀ
āIntimate + close to yourself so you can be intimate + close with others
āConfident + comfortable in your own body again
āKnow what your needs are + how to ask for what you want
āFree of shame as it relates to being a sensual being
āA deeper feeling of self-love + affection for oneās self
āStronger, expansive orgasms that connect the mind, body, + soul
āPassionate + fully expressed
āSurrendered into your pleasure + in deep lovership + devotion to your body
āA softened, regulated nervous system to feel more grounded in life
I'm in. šš½āāļøFAQ
How much time do I need to dedicate to the program?
Do I have access to the program forever?
Do I have to finish this in 14 days?
Is this a LIVE course?
Do I need a partner for this program?
Will this support me in healing my trauma?
Is this program ok for women who are pregnant?
Is this program for cisgender heterosexual women or is it open to other gender identifying persons + orientations?
Who is Dr Cat + why should I work with her?
Want to live the delicious life?
A regular Sunday practice of sensuality will make blissful waves to start your journey in falling in love with your body. Don’t stop here! I've got exactly what you need to amplify your experience of pleasure in your bones. š
Grab your FREE Sensual Sundays guide here.
